Comparing Nutrients in 14 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, popcorn, caramel-coated, without peanuts

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Snacks, popcorn, caramel-coated, without peanuts	3%	26%	71%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Energy	22% 639kcal	59% 1711kcal	2900kcal per day for Men 19-50 years
Fat	21% 20.4g	52.4% 51g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.3g	44.8% 14.3g	32g per day for Men 19-50 years
Omega 3	4.47% 0.071g	99% 1.6g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	95% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84% 109g	241% 314g	130g per day for Men 19-50 years
Sugars	1.6% 1.15g	291% 211g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.48g	NA	g per day for Men 19-50 years
Sucrose	% 0.67g	NA	g per day for Men 19-50 years
Fiber	24% 9.13g	54.3% 20.6g	38g per day for Men 19-50 years
Protein	17.8% 9.96g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.4% 0.48mg	21.5% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.46% 0.12mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.47mg	54.6% 8.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	6.5% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.5% 0.68mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 87.3μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	52% 47mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	31.8% 4.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.6% 9.13μg	41.3% 49.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	64% 0.58mg	52.5% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.2% 2.98mg	86.3% 6.9mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	33% 139mg	420mg per day for Men 19-50 years
Manganese	37.8% 0.87mg	38% 0.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	47% 329mg	700mg per day for Men 19-50 years
Potassium	55% 1869mg	12.7% 433mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	26% 14.3μg	55μg per day for Men 19-50 years
Sodium	103% 1552mg	54.5% 818mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	6.77% 250g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, popcorn, caramel-coated, without peanuts per 14 oz

Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, popcorn, caramel-coated, without peanuts:

• 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B1, 6 times more Vitamin B5, 6.1 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
• While 14 oz of Snacks, popcorn, caramel-coated, without peanuts contain 2.3 times more Vitamin B2, 12 times more Vitamin E and 5.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, popcorn, caramel-coated, without peanuts provide similar amounts of Vitamin B3 per 14 ounces.
• 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, popcorn, caramel-coated, without peanuts:

• 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Copper, 4.3 times more Potassium and 1.9 times more Sodium than Snacks, popcorn, caramel-coated, without peanuts.
• While 14 oz of Snacks, popcorn, caramel-coated, without peanuts contain 3.3 times more Calcium, 2.3 times more Iron, 36 times more Selenium and 1.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, popcorn, caramel-coated, without peanuts contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
• 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Snacks, popcorn, caramel-coated, without peanuts contain 2.7 times more Energy, 2.5 times more Fat, 3.3 times more Saturated Fat, 22.2 times more Omega 3, 14.4 times more Omega 6, 2.9 times more Carbohydrate, 183.4 times more Sugars, 2.3 times more Fiber and 1.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6