Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Enhanced Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Enhanced Soymilk:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B1 and 1.6 times more Vitamin C than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 6.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin D and 25.2 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin E
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Enhanced Soymilk:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Iron, 3.3 times more Potassium, 7.8 times more Sodium and 1.7 times more Zinc than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 10.8 times more Calcium, 23 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Enhanced Soymilk contain similar levels of Copper per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Energy, 2.6 times more Fat, 5.3 times more Saturated Fat, 8 times more Carbohydrate and 5.8 times more Fiber than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 8.7 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Enhanced Soymilk offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Enhanced Soymilk provide inadequate amounts of Energy and Fiber