Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Enhanced Soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Enhanced Soymilk:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Vitamin B1 and 1.6 times more Vitamin C than Enhanced Soymilk.
- While 1 lb of Enhanced Soymilk contains 6.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin D and 25.2 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin E
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Enhanced Soymilk:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Iron, 3.3 times more Potassium, 7.8 times more Sodium and 1.7 times more Zinc than Enhanced Soymilk.
- While 1 lb of Enhanced Soymilk contains 10.8 times more Calcium, 23 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Enhanced Soymilk contain similar levels of Copper per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.6 times more Energy, 2.6 times more Fat, 5.3 times more Saturated Fat, 8 times more Carbohydrate and 5.8 times more Fiber than Enhanced Soymilk.
- While 1 lb of Enhanced Soymilk contains 8.7 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Enhanced Soymilk offer comparable quantities of Protein per one pound.
- 1 pound of Enhanced Soymilk provide inadequate amounts of Energy and Fiber