Comparing Nutrients in 1 pound Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	25% 730kcal	4.7% 136kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.3g	3.6% 3.5g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	0.071% 0.023g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	14% 0.22g	1.6g per day for Men 19-50 years
Omega 6	7.55% 1.3g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	12.2% 16g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	16.3% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	NA	g per day for Men 19-50 years
Sucrose	% 0.77g	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	20.3% 11.4g	19.3% 10.8g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	0% 0μg	30.7% 277μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	70% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.5% 9.7mg	6.3% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	189% 4.54μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.5% 53.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	35.5% 213IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	6.05% 7.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	5.9% 59mg	55.8% 558mg	1000mg per day for Men 19-50 years
Copper	73% 0.66mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	24.4% 1.95mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	56.4% 395mg	700mg per day for Men 19-50 years
Potassium	63% 2136mg	15.6% 531mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	19% 10.4μg	55μg per day for Men 19-50 years
Sodium	118% 1774mg	14.5% 218mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	7.73% 286g	11.4% 420g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.3 times more Vitamin B1, 9.6 times more Vitamin B3, 10.8 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain more Vitamin A, 6.5 times more Vitamin B2 and more Vitamin D than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 1 lb.

Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 4 times more Potassium, 8.1 times more Sodium and 1.7 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 9.5 times more Calcium, 23 times more Selenium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Phosphorus per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.4 times more Energy, 6.7 times more Fat, 216.4 times more Saturated Fat, 7.8 times more Carbohydrate and 7.7 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 2.7 times more Omega 3, 1.3 times more Omega 6 and 9 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Protein per 1 lb.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.