Comparing Nutrients in 1 pound Enhanced Soymilk VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Enhanced Soymilk	27%	41%	32%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Enhanced Soymilk	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	7.04% 204kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	9.3% 9.03g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	2.9% 0.93g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.6g	91% 119g	130g per day for Men 19-50 years
Sugars	16% 11.5g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	31% 11.8g	38g per day for Men 19-50 years
Protein	24% 13.3g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Enhanced Soymilk	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.4% 0.28mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.4% 0.9mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	93% 15mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	81.3% 1.06mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.3% 145μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	204% 4.9μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36.3% 32.7mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	35.5% 213IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	76.2% 11.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enhanced Soymilk	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	63.5% 635mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	62% 0.56mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	NA	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	19% 640mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	19% 10.4μg	NA	55μg per day for Men 19-50 years
Sodium	15% 227mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	9.9% 1.1mg	NA	11mg per day for Men 19-50 years
Water	11% 413g	8.35% 309g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Enhanced Soymilk vs Frozen Roasted Potatoes with Salt:

• Enhanced Soymilk has 4.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.

Comparing minerals per 1 pound for Enhanced Soymilk vs Frozen Roasted Potatoes with Salt:

• Enhanced Soymilk has 9.3 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• While Frozen Roasted Potatoes with Salt contain 3.2 times more Potassium and 6 times more Sodium than Enhanced Soymilk.
• Both Enhanced Soymilk and Frozen Roasted Potatoes with Salt have similar amounts of Iron per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Enhanced Soymilk has 3.7 times more Sugars and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
• While Frozen Roasted Potatoes with Salt contain 2.8 times more Energy, 7.6 times more Carbohydrate and 6.5 times more Fiber than Enhanced Soymilk.
• Both Enhanced Soymilk and Frozen Roasted Potatoes with Salt have similar amounts of Fat per 1 lb.
• Both Enhanced Soymilk as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.