Comparing Nutrients in 1 pound Enhanced Soymilk VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Enhanced Soymilk	27%	41%	32%
Potato Skin	17%	1%	82%

Macro Nutrients

	Enhanced Soymilk	Potato Skin	Recommended Dietary Allowance
Energy	7.04% 204kcal	9.07% 263kcal	2900kcal per day for Men 19-50 years
Fat	9.3% 9.03g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	2.9% 0.93g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	NA	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	NA	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.6g	43.4% 56.4g	130g per day for Men 19-50 years
Sugars	16% 11.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	30% 11.3g	38g per day for Men 19-50 years
Protein	24% 13.3g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Enhanced Soymilk	Potato Skin	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.4% 0.28mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.4% 0.9mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	93% 15mg	29.3% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	27.4% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	81.3% 1.06mg	83.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.3% 145μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	204% 4.9μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36.3% 32.7mg	57.5% 51.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	35.5% 213IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	76.2% 11.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enhanced Soymilk	Potato Skin	Recommended Dietary Allowance
Calcium	63.5% 635mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	62% 0.56mg	213% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	NA	25% 104mg	420mg per day for Men 19-50 years
Manganese	NA	119% 2.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	19% 640mg	55% 1873mg	3400mg per day for Men 19-50 years
Selenium	19% 10.4μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	15% 227mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	9.9% 1.1mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	11% 413g	10.2% 378g	3700g per day for Men 19-50 years

Nutrient Comparison: Enhanced Soymilk VS Potato Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Enhanced Soymilk versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Enhanced Soymilk vs Potato Skin:

• 1 pound of Enhanced Soymilk has 3 times more Vitamin B1, 5.2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Potato Skin.
• While 1 lb of Raw Potato Skin contains 1.6 times more Vitamin C than Enhanced Soymilk.
• Both Enhanced Soymilk and Potato Skin provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D

Comparing minerals per 1 pound for Enhanced Soymilk vs Potato Skin:

• 1 pound of Enhanced Soymilk has 4.7 times more Calcium, 7.7 times more Selenium and 5 times more Sodium than Potato Skin.
• While 1 lb of Raw Potato Skin contains 3.4 times more Copper, 6.6 times more Iron, 2.9 times more Potassium and 1.5 times more Zinc than Enhanced Soymilk.
• Both Enhanced Soymilk and Potato Skin contain similar levels of Water per one pound.
• 1 pound of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Enhanced Soymilk has 19.9 times more Fat than Potato Skin.
• While 1 lb of Raw Potato Skin contains 1.3 times more Energy, 3.6 times more Carbohydrate and 6.3 times more Fiber than Enhanced Soymilk.
• Both Enhanced Soymilk and Potato Skin offer comparable quantities of Protein per one pound.
• 1 pound of Enhanced Soymilk provide inadequate amounts of Energy and Fiber