Comparing Nutrients in 300 calories Enhanced SoymilkVS Potato Skin
Weight per 300 calories
Enhanced Soymilk
667g
Potato Skin
517g
Raw Potato Skin has 1.3 times more energy per unit of mass than Enhanced Soymilk, which is low in comparison to other foods. Enhanced Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Enhanced Soymilk or Potato Skin?
Enhanced Soymilk VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enhanced Soymilk or Potato Skin?
Lets compare vitamin content per 300 calories of Enhanced Soymilk vs Potato Skin:
300 calories of Enhanced Soymilk have 3.8 times more Vitamin B1, 6.7 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Potato Skin.
Both Enhanced Soymilk and Potato Skin provide similar amounts of Vitamin C per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Enhanced Soymilk vs Potato Skin:
300 calories of Enhanced Soymilk have 6 times more Calcium, 9.9 times more Selenium, 6.4 times more Sodium and 1.4 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.7 times more Copper, 5.1 times more Iron and 2.3 times more Potassium than Enhanced Soymilk.
Both Enhanced Soymilk and Potato Skin contain similar levels of Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Enhanced Soymilk have 25.6 times more Fat and 1.5 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.8 times more Carbohydrate and 4.8 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk and Potato Skin offer comparable quantities of Energy per 300 calories.