Nutrient Comparison: Enhanced Soymilk VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Enhanced Soymilk versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enhanced Soymilk vs Potato Skin:
- 7 ounces of Enhanced Soymilk have 3 times more Vitamin B1, 5.2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.6 times more Vitamin C than Enhanced Soymilk.
- Both Enhanced Soymilk and Potato Skin provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Enhanced Soymilk vs Potato Skin:
- 7 ounces of Enhanced Soymilk have 4.7 times more Calcium, 7.7 times more Selenium and 5 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.4 times more Copper, 6.6 times more Iron, 2.9 times more Potassium and 1.5 times more Zinc than Enhanced Soymilk.
- Both Enhanced Soymilk and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enhanced Soymilk have 19.9 times more Fat than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.3 times more Energy, 3.6 times more Carbohydrate and 6.3 times more Fiber than Enhanced Soymilk.
- Both Enhanced Soymilk and Potato Skin offer comparable quantities of Protein per seven ounces.
- 7 ounces of Enhanced Soymilk provide inadequate amounts of Energy and Fiber