Nutrient Comparison: Enhanced Soymilk VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Enhanced Soymilk versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enhanced Soymilk vs Baked Potato Flesh:
- 7 ounces of Enhanced Soymilk have 9.5 times more Vitamin B2, 2.4 times more Vitamin B3, 3.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 63 times more Vitamin E than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.8 times more Vitamin C than Enhanced Soymilk.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 7 ounces for Enhanced Soymilk vs Baked Potato Flesh:
- 7 ounces of Enhanced Soymilk have 28 times more Calcium, 1.4 times more Iron, 7.7 times more Selenium, 10 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Copper and 2.8 times more Potassium than Enhanced Soymilk.
- Both Enhanced Soymilk and Baked Potato Flesh contain similar levels of Zinc per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enhanced Soymilk have 19.9 times more Fat, 1.5 times more Sugars and 1.5 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Energy, 6.2 times more Carbohydrate and 3.8 times more Fiber than Enhanced Soymilk.
- 7 ounces of Enhanced Soymilk provide inadequate amounts of Energy and Fiber