Nutrient Comparison: Enhanced Soymilk VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Enhanced Soymilk versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enhanced Soymilk vs Baked Potato Flesh:
- 1 pound of Enhanced Soymilk has 9.5 times more Vitamin B2, 2.4 times more Vitamin B3, 3.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 63 times more Vitamin E than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.7 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.8 times more Vitamin C than Enhanced Soymilk.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 1 pound for Enhanced Soymilk vs Baked Potato Flesh:
- 1 pound of Enhanced Soymilk has 28 times more Calcium, 1.4 times more Iron, 7.7 times more Selenium, 10 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.7 times more Copper and 2.8 times more Potassium than Enhanced Soymilk.
- Both Enhanced Soymilk and Baked Potato Flesh contain similar levels of Zinc per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enhanced Soymilk has 19.9 times more Fat, 1.5 times more Sugars and 1.5 times more Protein than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.1 times more Energy, 6.2 times more Carbohydrate and 3.8 times more Fiber than Enhanced Soymilk.
- 1 pound of Enhanced Soymilk provide inadequate amounts of Energy and Fiber