Comparing Nutrients in 100 calories Enhanced SoymilkVS Baked Potato Flesh
Weight per 100 calories
Enhanced Soymilk
222g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 2.1 times more energy per unit of mass than Enhanced Soymilk, which is average in comparison to other foods. Enhanced Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Baked Potato Flesh?
Enhanced Soymilk VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Enhanced Soymilk vs Baked Potato Flesh:
100 calories of Enhanced Soymilk have 1.2 times more Vitamin B1, 19.6 times more Vitamin B2, 4.9 times more Vitamin B3, 1.6 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 130.2 times more Vitamin E than Baked Potato Flesh.
Both Enhanced Soymilk and Baked Potato Flesh provide similar amounts of Vitamin C per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 100 calories for Enhanced Soymilk vs Baked Potato Flesh:
100 calories of Enhanced Soymilk have 57.9 times more Calcium, 2.9 times more Iron, 15.8 times more Selenium, 20.7 times more Sodium, 1.7 times more Zinc and 2.5 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Potassium than Enhanced Soymilk.
Both Enhanced Soymilk and Baked Potato Flesh contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Enhanced Soymilk have 41.1 times more Fat, 3.1 times more Sugars and 3.1 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3 times more Carbohydrate and 1.8 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.