Nutrient Comparison: Enhanced Soymilk VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Enhanced Soymilk versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enhanced Soymilk vs Potato Skin:
- 14 ounces of Enhanced Soymilk have 3 times more Vitamin B1, 5.2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Vitamin C than Enhanced Soymilk.
- Both Enhanced Soymilk and Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Enhanced Soymilk vs Potato Skin:
- 14 ounces of Enhanced Soymilk have 4.7 times more Calcium, 7.7 times more Selenium and 5 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.4 times more Copper, 6.6 times more Iron, 2.9 times more Potassium and 1.5 times more Zinc than Enhanced Soymilk.
- Both Enhanced Soymilk and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enhanced Soymilk have 19.9 times more Fat than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Energy, 3.6 times more Carbohydrate and 6.3 times more Fiber than Enhanced Soymilk.
- Both Enhanced Soymilk and Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Enhanced Soymilk provide inadequate amounts of Energy and Fiber