Nutrient Comparison: Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Oil Roasted Sunflower Seeds:
- 14 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 5.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 4 times more Vitamin B1, 7.6 times more Vitamin B2, 1.5 times more Vitamin B3, 11.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 10.6 times more Vitamin B9 than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Oil Roasted Sunflower Seeds:
- 14 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 204.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 7.3 times more Calcium, 45.1 times more Copper, 2.6 times more Iron, 5.5 times more Magnesium, 7.3 times more Manganese, 11.9 times more Phosphorus, 130.3 times more Selenium and 12.7 times more Zinc than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 1.7 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 2.7 times more Fat, 24.3 times more Omega 6, 3.3 times more Fiber and 5.7 times more Protein than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven and Oil Roasted Sunflower Seeds offer comparable quantities of Saturated Fat per 14 ounces.