Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen Potato Wedges per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Frozen Potato Wedges:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.2 times more Vitamin B1, 7 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.3 times more Vitamin B6 than Frozen Potato Wedges.
- While 14 oz of Frozen Potato Wedges contain 10.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Frozen Potato Wedges:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.8 times more Calcium, 6.1 times more Iron, 6.7 times more Magnesium, 13.1 times more Phosphorus, 1.2 times more Potassium and 14.1 times more Zinc than Frozen Potato Wedges.
- While 14 oz of Frozen Potato Wedges contain 16.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.6 times more Energy, 23.3 times more Fat, 12.9 times more Saturated Fat, 335.4 times more Omega 6, 10.4 times more Sugars, 5.3 times more Fiber and 7.4 times more Protein than Frozen Potato Wedges.
- Both Oil Roasted Sunflower Seeds and Frozen Potato Wedges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Potato Wedges provide inadequate amounts of Omega 6