Oil Roasted Sunflower Seeds have 4.6 times more energy per 100g than Frozen Potato Wedges. It has very high energy density when compared to other foods. Frozen Potato Wedges having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Frozen Potato Wedges?
Oil Roasted Sunflower Seeds VS Frozen Potato Wedges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Frozen Potato Wedges?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Frozen Potato Wedges:
300 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B2 than Frozen Potato Wedges.
While 300 kcal of Frozen Potato Wedges contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2 times more Vitamin B6 and 46.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Frozen Potato Wedges:
300 calories of Oil Roasted Sunflower Seeds have 1.3 times more Iron, 1.5 times more Magnesium, 2.9 times more Phosphorus and 3.1 times more Zinc than Frozen Potato Wedges.
While 300 kcal of Frozen Potato Wedges contain 3.7 times more Potassium and 75 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Potato Wedges lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 5.1 times more Fat, 2.8 times more Saturated Fat, 73.1 times more Omega 6 and 1.6 times more Protein than Frozen Potato Wedges.
While 300 kcal of Frozen Potato Wedges contain 5.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Potato Wedges offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Frozen Potato Wedges provide inadequate amounts of Omega 6