Toasted Sunflower Seed Kernels no Salt have 4.8 times more energy per unit of mass than Frozen Potato Wedges, which is very high in comparison to other foods. Frozen Potato Wedges having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Potato Wedges or Toasted Sunflower Seeds?
Frozen Potato Wedges VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Potato Wedges or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Frozen Potato Wedges vs Toasted Sunflower Seeds:
300 calories of Frozen Potato Wedges have 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 38.4 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B2 than Frozen Potato Wedges.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Frozen Potato Wedges as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Potato Wedges vs Toasted Sunflower Seeds:
300 calories of Frozen Potato Wedges have 3.9 times more Potassium and 78.4 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus and 3 times more Zinc than Frozen Potato Wedges.
Both Frozen Potato Wedges as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Potato Wedges have 5.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.4 times more Fat, 2.3 times more Saturated Fat, 76.4 times more Omega 6 and 1.3 times more Protein than Frozen Potato Wedges.
Both Frozen Potato Wedges and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Frozen Potato Wedges provide inadequate amounts of Omega 6