Nutrient Comparison: Frozen Potato Wedges VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Potato Wedges versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Potato Wedges vs Toasted Sunflower Seeds:
- 7 ounces of Frozen Potato Wedges have 8 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Vitamin B1, 7.1 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.3 times more Vitamin B6 than Frozen Potato Wedges.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Frozen Potato Wedges as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Potato Wedges vs Toasted Sunflower Seeds:
- 7 ounces of Frozen Potato Wedges have 16.3 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Calcium, 9.7 times more Iron, 6.8 times more Magnesium, 13.3 times more Phosphorus and 14.3 times more Zinc than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Toasted Sunflower Seeds contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Potato Wedges have 1.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Energy, 25.8 times more Fat, 10.8 times more Saturated Fat, 366.6 times more Omega 6, 5.8 times more Fiber and 6.4 times more Protein than Frozen Potato Wedges.
- 7 ounces of Frozen Potato Wedges provide inadequate amounts of Omega 6