Nutrient Comparison: Toasted Sunflower Seeds VS Potato Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Potato Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Potato Flour:
- 7 ounces of Toasted Sunflower Seeds have 1.4 times more Vitamin B1, 5.6 times more Vitamin B2, 14.9 times more Vitamin B5 and 9.5 times more Vitamin B9 than Potato Flour.
- While 7 oz of Potato Flour contain 2.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Potato Flour provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Potato Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Potato Flour:
- 7 ounces of Toasted Sunflower Seeds have 9.3 times more Copper, 4.9 times more Iron, 2 times more Magnesium, 6.8 times more Manganese, 6.9 times more Phosphorus and 9.8 times more Zinc than Potato Flour.
- While 7 oz of Potato Flour contain 2 times more Potassium and 18.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Potato Flour contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 167.1 times more Fat, 66.1 times more Saturated Fat, 2.3 times more Omega 3, 333.8 times more Omega 6, 1.9 times more Fiber and 2.5 times more Protein than Potato Flour.
- While 7 oz of Potato Flour contain 4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Potato Flour provide inadequate amounts of Omega 6