Nutrient Comparison: Toasted Sunflower Seeds VS Potato Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Potato Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Potato Flour:
- 14 ounces of Toasted Sunflower Seeds have 1.4 times more Vitamin B1, 5.6 times more Vitamin B2, 14.9 times more Vitamin B5 and 9.5 times more Vitamin B9 than Potato Flour.
- While 14 oz of Potato Flour contain 2.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Potato Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Potato Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Potato Flour:
- 14 ounces of Toasted Sunflower Seeds have 9.3 times more Copper, 4.9 times more Iron, 2 times more Magnesium, 6.8 times more Manganese, 6.9 times more Phosphorus and 9.8 times more Zinc than Potato Flour.
- While 14 oz of Potato Flour contain 2 times more Potassium and 18.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Potato Flour contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 167.1 times more Fat, 66.1 times more Saturated Fat, 2.3 times more Omega 3, 333.8 times more Omega 6, 1.9 times more Fiber and 2.5 times more Protein than Potato Flour.
- While 14 oz of Potato Flour contain 4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Potato Flour provide inadequate amounts of Omega 6