Nutrient Comparison: Toasted Sunflower Seeds VS Pumpkin Flowers per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Pumpkin Flowers:
- 14 ounces of Toasted Sunflower Seeds have 7.7 times more Vitamin B1, 3.8 times more Vitamin B2, 6.1 times more Vitamin B3 and 4 times more Vitamin B9 than Pumpkin Flowers.
- While 14 oz of Raw Pumpkin Flowers contain more Vitamin A and 20 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Pumpkin Flowers:
- 14 ounces of Toasted Sunflower Seeds have 1.5 times more Calcium, 9.7 times more Iron, 5.4 times more Magnesium, 23.6 times more Phosphorus and 2.8 times more Potassium than Pumpkin Flowers.
- While 14 oz of Raw Pumpkin Flowers contain 95.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 41.3 times more Energy, 811.4 times more Fat, 165.4 times more Saturated Fat, 39.5 times more Omega 3, 18695 times more Omega 6, 6.3 times more Carbohydrate and 16.7 times more Protein than Pumpkin Flowers.
- 14 ounces of Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein