Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Pumpkin Flowers
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Pumpkin Flowers
2000g
Toasted Sunflower Seeds have 41.3 times more energy per 100g than Pumpkin Flowers. It has very high energy density when compared to other foods. Raw Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Pumpkin Flowers?
Toasted Sunflower Seeds VS Pumpkin Flowers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Pumpkin Flowers?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Pumpkin Flowers:
300 kcal of Raw Pumpkin Flowers contain more Vitamin A, 5.3 times more Vitamin B1, 10.9 times more Vitamin B2, 6.8 times more Vitamin B3, 10.2 times more Vitamin B9 and 825.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Pumpkin Flowers:
300 kcal of Raw Pumpkin Flowers contain 28.2 times more Calcium, 4.2 times more Iron, 7.7 times more Magnesium, 1.7 times more Phosphorus, 14.5 times more Potassium, 68.8 times more Sodium and 3926.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 19.7 times more Fat, 4 times more Saturated Fat and 453 times more Omega 6 than Pumpkin Flowers.
While 300 kcal of Raw Pumpkin Flowers contain 6.6 times more Carbohydrate and 2.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pumpkin Flowers offer comparable quantities of Energy per 300 calories.
300 calories of Pumpkin Flowers provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 3 in 300 calories.