Nutrient Comparison: Toasted Sunflower Seeds VS Pumpkin Flowers per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Pumpkin Flowers:
- 1 pound of Toasted Sunflower Seeds has 7.7 times more Vitamin B1, 3.8 times more Vitamin B2, 6.1 times more Vitamin B3 and 4 times more Vitamin B9 than Pumpkin Flowers.
- While 1 lb of Raw Pumpkin Flowers contains more Vitamin A and 20 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Pumpkin Flowers:
- 1 pound of Toasted Sunflower Seeds has 1.5 times more Calcium, 9.7 times more Iron, 5.4 times more Magnesium, 23.6 times more Phosphorus and 2.8 times more Potassium than Pumpkin Flowers.
- While 1 lb of Raw Pumpkin Flowers contains 95.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 41.3 times more Energy, 811.4 times more Fat, 165.4 times more Saturated Fat, 39.5 times more Omega 3, 18695 times more Omega 6, 6.3 times more Carbohydrate and 16.7 times more Protein than Pumpkin Flowers.
- 1 pound of Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein