Nutrient Comparison: Pumpkin Flowers VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Flowers versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Flowers vs Sunflower Seed Butter:
- 14 ounces of Pumpkin Flowers have 10.4 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 9.8 times more Vitamin B3 and 4 times more Vitamin B9 than Raw Pumpkin Flowers.
- Both Raw Pumpkin Flowers as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Flowers vs Sunflower Seed Butter:
- 14 ounces of Pumpkin Flowers have 153.5 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Calcium, 5.9 times more Iron, 13 times more Magnesium, 13.6 times more Phosphorus, 3.3 times more Potassium and 149.1 times more Selenium than Raw Pumpkin Flowers.
- 14 ounces of Pumpkin Flowers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 41.1 times more Energy, 788.6 times more Fat, 129.9 times more Saturated Fat, 25 times more Omega 3, 4868 times more Omega 6, 7.1 times more Carbohydrate and 16.8 times more Protein than Raw Pumpkin Flowers.
- 14 ounces of Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein