Nutrient Comparison: Pumpkin Flowers VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Flowers versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Flowers vs Sunflower Seed Flour:
- 14 ounces of Pumpkin Flowers have 48.5 times more Vitamin A and 21.5 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 75.9 times more Vitamin B1, 3.5 times more Vitamin B2, 10.6 times more Vitamin B3 and 3.8 times more Vitamin B9 than Raw Pumpkin Flowers.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pumpkin Flowers as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Flowers vs Sunflower Seed Flour:
- 14 ounces of Pumpkin Flowers have 2.6 times more Potassium and 12.7 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.9 times more Calcium, 9.5 times more Iron, 14.4 times more Magnesium, 14.1 times more Phosphorus and 83.1 times more Selenium than Raw Pumpkin Flowers.
- 14 ounces of Pumpkin Flowers lack sufficient amounts of Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 21.7 times more Energy, 434 times more Omega 6, 10.9 times more Carbohydrate and 46.7 times more Protein than Raw Pumpkin Flowers.
- 14 ounces of Pumpkin Flowers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Pumpkin Flowers as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.