Nutrient Comparison: Pumpkin Flowers VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Flowers versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Flowers vs Acorns:
- 14 ounces of Pumpkin Flowers have 48.5 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Pumpkin Flowers.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pumpkin Flowers as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Flowers vs Acorns:
- 14 ounces of Pumpkin Flowers have 3.4 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 2.6 times more Magnesium, 1.6 times more Phosphorus and 3.1 times more Potassium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Acorns contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 25.8 times more Energy, 340.9 times more Fat, 86.2 times more Saturated Fat, 2298 times more Omega 6, 12.4 times more Carbohydrate and 6 times more Protein than Raw Pumpkin Flowers.
- 14 ounces of Pumpkin Flowers provide inadequate amounts of Energy, Omega 6 and Protein