Nutrient Comparison: Pumpkin Flowers VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Pumpkin Flowers versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pumpkin Flowers vs Acorns:
- 1 kilogram of Pumpkin Flowers has 48.5 times more Vitamin A and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Pumpkin Flowers.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pumpkin Flowers as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pumpkin Flowers vs Acorns:
- 1 kilogram of Pumpkin Flowers has 3.4 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 2.6 times more Magnesium, 1.6 times more Phosphorus and 3.1 times more Potassium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Acorns contain similar levels of Calcium and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 25.8 times more Energy, 340.9 times more Fat, 86.2 times more Saturated Fat, 2298 times more Omega 6, 12.4 times more Carbohydrate and 6 times more Protein than Raw Pumpkin Flowers.
- 1 kilogram of Pumpkin Flowers provide inadequate amounts of Energy, Omega 6 and Protein