Nutrient Comparison: Acorns VS Boiled Pumpkin Flowers per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Boiled Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Boiled Pumpkin Flowers:
- 1 kilogram of Acorns has 6.2 times more Vitamin B1, 3.7 times more Vitamin B2, 5.9 times more Vitamin B3, 10.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Pumpkin Flowers.
- While 1 kg of Boiled and Drained Pumpkin Flowers contains 43.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Acorns as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Boiled Pumpkin Flowers:
- 1 kilogram of Acorns has 6.2 times more Copper, 2.5 times more Magnesium, 2.3 times more Phosphorus, 5.1 times more Potassium and 5.1 times more Zinc than Boiled Pumpkin Flowers.
- While 1 kg of Boiled and Drained Pumpkin Flowers contains 3.4 times more Water than Raw Acorns.
- Both Acorns and Boiled Pumpkin Flowers contain similar levels of Calcium and Iron per one kilogram.
- 1 kilogram of Boiled Pumpkin Flowers lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 25.8 times more Energy, 298.3 times more Fat, 75.7 times more Saturated Fat, 2298 times more Omega 6, 12.3 times more Carbohydrate and 5.6 times more Protein than Boiled Pumpkin Flowers.
- 1 kilogram of Boiled Pumpkin Flowers provide inadequate amounts of Energy, Omega 6 and Protein