Comparing Nutrients in 300 calories AcornsVS Boiled Pumpkin Flowers
Weight per 300 calories
Acorns
77.5g
Boiled Pumpkin Flowers
2000g
Acorns have 25.8 times more energy per 100g than Boiled Pumpkin Flowers. It has high energy density when compared to other foods. Boiled and Drained Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Boiled Pumpkin Flowers?
Acorns VS Boiled Pumpkin Flowers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Boiled Pumpkin Flowers?
Lets compare vitamin content per 300 calories of Acorns vs Boiled Pumpkin Flowers:
300 kcal of Boiled and Drained Pumpkin Flowers contain 1122.3 times more Vitamin A, 4.1 times more Vitamin B1, 7 times more Vitamin B2, 4.4 times more Vitamin B3, 2.4 times more Vitamin B6, 12.2 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Boiled Pumpkin Flowers:
300 kcal of Boiled and Drained Pumpkin Flowers contain 23.3 times more Calcium, 4.2 times more Copper, 28.7 times more Iron, 10.4 times more Magnesium, 11.1 times more Phosphorus, 5.1 times more Potassium, more Sodium, 5.1 times more Zinc and 88 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 11.6 times more Fat, 2.9 times more Saturated Fat and 89.1 times more Omega 6 than Boiled Pumpkin Flowers.
While 300 kcal of Boiled and Drained Pumpkin Flowers contain 2.1 times more Carbohydrate and 4.6 times more Protein than Raw Acorns.
Both Acorns and Boiled Pumpkin Flowers offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Pumpkin Flowers provide inadequate amounts of Omega 6