Nutrient Comparison: Acorns VS Boiled Pumpkin Flowers per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Boiled Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Boiled Pumpkin Flowers:
- 14 ounces of Acorns have 6.2 times more Vitamin B1, 3.7 times more Vitamin B2, 5.9 times more Vitamin B3, 10.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Pumpkin Flowers.
- While 14 oz of Boiled and Drained Pumpkin Flowers contain 43.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Acorns as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Boiled Pumpkin Flowers:
- 14 ounces of Acorns have 6.2 times more Copper, 2.5 times more Magnesium, 2.3 times more Phosphorus, 5.1 times more Potassium and 5.1 times more Zinc than Boiled Pumpkin Flowers.
- While 14 oz of Boiled and Drained Pumpkin Flowers contain 3.4 times more Water than Raw Acorns.
- Both Acorns and Boiled Pumpkin Flowers contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Boiled Pumpkin Flowers lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 25.8 times more Energy, 298.3 times more Fat, 75.7 times more Saturated Fat, 2298 times more Omega 6, 12.3 times more Carbohydrate and 5.6 times more Protein than Boiled Pumpkin Flowers.
- 14 ounces of Boiled Pumpkin Flowers provide inadequate amounts of Energy, Omega 6 and Protein