Nutrient Comparison: Pumpkin Flowers VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Pumpkin Flowers versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pumpkin Flowers vs Dried Acorns:
- 1 kilogram of Pumpkin Flowers has more Vitamin A and more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 3.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Pumpkin Flowers.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pumpkin Flowers as well as Dried Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pumpkin Flowers vs Dried Acorns:
- 1 kilogram of Pumpkin Flowers has 18.8 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.4 times more Calcium, 1.5 times more Iron, 3.4 times more Magnesium, 2.1 times more Phosphorus and 4.1 times more Potassium than Raw Pumpkin Flowers.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 33.9 times more Energy, 448.7 times more Fat, 113.4 times more Saturated Fat, 3026 times more Omega 6, 16.4 times more Carbohydrate and 7.9 times more Protein than Raw Pumpkin Flowers.
- 1 kilogram of Pumpkin Flowers provide inadequate amounts of Energy, Omega 6 and Protein