Nutrient Comparison: Pumpkin Flowers VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Flowers versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Flowers vs Dried Acorns:
- 14 ounces of Pumpkin Flowers have more Vitamin A and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 3.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Pumpkin Flowers.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pumpkin Flowers as well as Dried Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Flowers vs Dried Acorns:
- 14 ounces of Pumpkin Flowers have 18.8 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.4 times more Calcium, 1.5 times more Iron, 3.4 times more Magnesium, 2.1 times more Phosphorus and 4.1 times more Potassium than Raw Pumpkin Flowers.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 33.9 times more Energy, 448.7 times more Fat, 113.4 times more Saturated Fat, 3026 times more Omega 6, 16.4 times more Carbohydrate and 7.9 times more Protein than Raw Pumpkin Flowers.
- 14 ounces of Pumpkin Flowers provide inadequate amounts of Energy, Omega 6 and Protein