Nutrient Comparison: Pumpkin Flowers VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Pumpkin Flowers versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pumpkin Flowers vs Acorns:
- 5 ounces of Pumpkin Flowers have 48.5 times more Vitamin A and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Pumpkin Flowers.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pumpkin Flowers as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pumpkin Flowers vs Acorns:
- 5 ounces of Pumpkin Flowers have 3.4 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 2.6 times more Magnesium, 1.6 times more Phosphorus and 3.1 times more Potassium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Acorns contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 25.8 times more Energy, 340.9 times more Fat, 86.2 times more Saturated Fat, 2298 times more Omega 6, 12.4 times more Carbohydrate and 6 times more Protein than Raw Pumpkin Flowers.
- 5 ounces of Pumpkin Flowers provide inadequate amounts of Energy, Omega 6 and Protein