Comparing Nutrients in 100 calories Pumpkin FlowersVS Sunflower Seed Flour
Weight per 100 calories
Pumpkin Flowers
667g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 21.7 times more energy per unit of mass than Raw Pumpkin Flowers, which is high in comparison to other foods. Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Flowers or Sunflower Seed Flour?
Pumpkin Flowers VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Flowers or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Pumpkin Flowers vs Sunflower Seed Flour:
100 calories of Pumpkin Flowers have 1054.1 times more Vitamin A, 6.1 times more Vitamin B2, 2.1 times more Vitamin B3, 5.8 times more Vitamin B9 and 468.1 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.5 times more Vitamin B1 than Raw Pumpkin Flowers.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Pumpkin Flowers as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Flowers vs Sunflower Seed Flour:
100 calories of Pumpkin Flowers have 7.4 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 56.1 times more Potassium, 36.2 times more Sodium and 276.8 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.8 times more Selenium than Raw Pumpkin Flowers.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Flowers have 2 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Protein than Raw Pumpkin Flowers.
Both Pumpkin Flowers and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Raw Pumpkin Flowers as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.