Nutrient Comparison: Pumpkin Flowers VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Pumpkin Flowers versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pumpkin Flowers vs Sunflower Seed Flour:
- 1 pound of Pumpkin Flowers has 48.5 times more Vitamin A and 21.5 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 75.9 times more Vitamin B1, 3.5 times more Vitamin B2, 10.6 times more Vitamin B3 and 3.8 times more Vitamin B9 than Raw Pumpkin Flowers.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pumpkin Flowers as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pumpkin Flowers vs Sunflower Seed Flour:
- 1 pound of Pumpkin Flowers has 2.6 times more Potassium and 12.7 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.9 times more Calcium, 9.5 times more Iron, 14.4 times more Magnesium, 14.1 times more Phosphorus and 83.1 times more Selenium than Raw Pumpkin Flowers.
- 1 pound of Pumpkin Flowers lack sufficient amounts of Selenium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 21.7 times more Energy, 434 times more Omega 6, 10.9 times more Carbohydrate and 46.7 times more Protein than Raw Pumpkin Flowers.
- 1 pound of Pumpkin Flowers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Pumpkin Flowers as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.