Nutrient Comparison: Pumpkin Flowers VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Pumpkin Flowers versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pumpkin Flowers vs Sunflower Seed Butter:
- 1 kilogram of Pumpkin Flowers has 10.4 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 9.8 times more Vitamin B3 and 4 times more Vitamin B9 than Raw Pumpkin Flowers.
- Both Raw Pumpkin Flowers as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pumpkin Flowers vs Sunflower Seed Butter:
- 1 kilogram of Pumpkin Flowers has 153.5 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.6 times more Calcium, 5.9 times more Iron, 13 times more Magnesium, 13.6 times more Phosphorus, 3.3 times more Potassium and 149.1 times more Selenium than Raw Pumpkin Flowers.
- 1 kilogram of Pumpkin Flowers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 41.1 times more Energy, 788.6 times more Fat, 129.9 times more Saturated Fat, 25 times more Omega 3, 4868 times more Omega 6, 7.1 times more Carbohydrate and 16.8 times more Protein than Raw Pumpkin Flowers.
- 1 kilogram of Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein