Comparing Nutrients in 100 calories Pumpkin FlowersVS Sunflower Seed Butter
Weight per 100 calories
Pumpkin Flowers
667g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 41.1 times more energy per unit of mass than Raw Pumpkin Flowers, which is very high in comparison to other foods. Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Flowers or Sunflower Seed Butter?
Pumpkin Flowers VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Flowers or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Pumpkin Flowers vs Sunflower Seed Butter:
100 calories of Pumpkin Flowers have 32.6 times more Vitamin B1, 18.9 times more Vitamin B2, 4.2 times more Vitamin B3, 10.2 times more Vitamin B9 and 426.6 times more Vitamin C than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Pumpkin Flowers as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Flowers vs Sunflower Seed Butter:
100 calories of Pumpkin Flowers have 25.1 times more Calcium, 7 times more Iron, 3.2 times more Magnesium, 3 times more Phosphorus, 12.4 times more Potassium, 68.6 times more Sodium and 6312.6 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.6 times more Selenium than Raw Pumpkin Flowers.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Flowers have 5.8 times more Carbohydrate and 2.5 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 19.2 times more Fat, 3.2 times more Saturated Fat and 118.3 times more Omega 6 than Raw Pumpkin Flowers.
Both Pumpkin Flowers and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Pumpkin Flowers provide inadequate amounts of Omega 6
Both Raw Pumpkin Flowers as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.