Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Potato Flour
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Potato Flour
140g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Potato Flour. It has very high energy density when compared to other foods. Potato Flour having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Potato Flour?
Toasted Sunflower Seeds VS Potato Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Potato Flour?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Potato Flour:
500 calories of Toasted Sunflower Seeds have 3.2 times more Vitamin B2, 8.6 times more Vitamin B5 and 5.5 times more Vitamin B9 than Potato Flour.
While 500 kcal of Potato Flour contain 1.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Potato Flour provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Potato Flour have insufficient amounts of Vitamin B2 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Potato Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Potato Flour:
500 calories of Toasted Sunflower Seeds have 5.4 times more Copper, 2.8 times more Iron, 3.9 times more Manganese, 4 times more Phosphorus and 5.7 times more Zinc than Potato Flour.
While 500 kcal of Potato Flour contain 3.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Potato Flour contain similar levels of Magnesium per 500 calories.
500 calories of Potato Flour lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Potato Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 96.3 times more Fat, 38.1 times more Saturated Fat, 192.5 times more Omega 6 and 1.4 times more Protein than Potato Flour.
While 500 kcal of Potato Flour contain 7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Potato Flour offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Potato Flour provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Potato Flour provide inadequate amounts of Omega 3 in 500 calories.