Comparing Nutrients in 500 calories Potato FlourVS Sunflower Seed Butter
Weight per 500 calories
Potato Flour
140g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Potato Flour, which is very high in comparison to other foods. Potato Flour having high energy density.
Discover which food has more nutrients per 500 calories - Potato Flour or Sunflower Seed Butter?
Potato Flour VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Flour or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Potato Flour vs Sunflower Seed Butter:
500 calories of Potato Flour have 7.4 times more Vitamin B1 and 2.4 times more Vitamin B6 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B5, 5.5 times more Vitamin B9 and 53 times more Vitamin E than Potato Flour.
Both Potato Flour and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Potato Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Potato Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Flour vs Sunflower Seed Butter:
500 calories of Potato Flour have 3 times more Potassium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.7 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 3.8 times more Manganese, 2.3 times more Phosphorus, 54.9 times more Selenium and 5.2 times more Zinc than Potato Flour.
500 calories of Potato Flour lack sufficient amounts of Selenium and Zinc
Both Potato Flour as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Flour have 6.2 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 93.9 times more Fat, 30.1 times more Saturated Fat, 50.3 times more Omega 6, 1.7 times more Sugars and 1.4 times more Protein than Potato Flour.
Both Potato Flour and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Potato Flour provide inadequate amounts of Omega 6
Both Potato Flour as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.