Nutrient Comparison: Potato Flour VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Potato Flour versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Flour vs Sunflower Seed Butter:
- 100 grams of Potato Flour have 4.3 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.4 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 9.5 times more Vitamin B9 and 91.6 times more Vitamin E than Potato Flour.
- 100 grams of Potato Flour have insufficient amounts of Vitamin E
- Both Potato Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Flour vs Sunflower Seed Butter:
- 100 grams of Potato Flour have 1.7 times more Potassium and 18.3 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 8.1 times more Copper, 3 times more Iron, 4.8 times more Magnesium, 6.6 times more Manganese, 4 times more Phosphorus, 94.9 times more Selenium and 9.1 times more Zinc than Potato Flour.
- Both Potato Flour and Sunflower Seed Butter contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Flour have 3.6 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 162.4 times more Fat, 52 times more Saturated Fat, 1.4 times more Omega 3, 86.9 times more Omega 6, 3 times more Sugars and 2.5 times more Protein than Potato Flour.
- Both Potato Flour and Sunflower Seed Butter offer comparable quantities of Fiber per 100 grams.
- 100 grams of Potato Flour provide inadequate amounts of Omega 6