Sunflower Seed Butter no Salt has 4.8 times more energy per unit of mass than Frozen Potato Wedges, which is very high in comparison to other foods. Frozen Potato Wedges having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Potato Wedges or Sunflower Seed Butter?
Frozen Potato Wedges VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Potato Wedges or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Frozen Potato Wedges vs Sunflower Seed Butter:
300 calories of Frozen Potato Wedges have 9 times more Vitamin B1, 3 times more Vitamin B6 and 19.8 times more Vitamin C than Sunflower Seed Butter.
Both Frozen Potato Wedges and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Frozen Potato Wedges as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Potato Wedges vs Sunflower Seed Butter:
300 calories of Frozen Potato Wedges have 3.3 times more Potassium and 78.1 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.4 times more Magnesium, 1.6 times more Phosphorus and 2.8 times more Zinc than Frozen Potato Wedges.
Both Frozen Potato Wedges and Sunflower Seed Butter contain similar levels of Iron per 300 calories.
Both Frozen Potato Wedges as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Potato Wedges have 5.2 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 5.2 times more Fat, 1.8 times more Saturated Fat, 20 times more Omega 6, 7.3 times more Sugars and 1.3 times more Protein than Frozen Potato Wedges.
Both Frozen Potato Wedges and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Potato Wedges provide inadequate amounts of Omega 6