Nutrient Comparison: Frozen Potato Wedges VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Potato Wedges versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Potato Wedges vs Sunflower Seed Butter:
- 5 ounces of Frozen Potato Wedges have 1.9 times more Vitamin B1 and 4.1 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4.1 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Potato Wedges.
- Both Frozen Potato Wedges as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Potato Wedges vs Sunflower Seed Butter:
- 5 ounces of Frozen Potato Wedges have 16.3 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4.3 times more Calcium, 5.9 times more Iron, 16.4 times more Magnesium, 7.7 times more Phosphorus, 1.5 times more Potassium and 13.2 times more Zinc than Frozen Potato Wedges.
- 5 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 4.8 times more Energy, 25.1 times more Fat, 8.5 times more Saturated Fat, 95.5 times more Omega 6, 35.1 times more Sugars, 2.9 times more Fiber and 6.4 times more Protein than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Sunflower Seed Butter offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Potato Wedges provide inadequate amounts of Omega 6