Nutrient Comparison: Frozen Extruded Par Fried Potatoes VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Extruded Par Fried Potatoes versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Extruded Par Fried Potatoes vs Red Kidney Beans:
- 14 ounces of Frozen Extruded Par Fried Potatoes have 1.4 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 8.2 times more Vitamin B1, 6.9 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 17.9 times more Vitamin B9 than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Extruded Par Fried Potatoes vs Red Kidney Beans:
- 14 ounces of Frozen Extruded Par Fried Potatoes have 40.8 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 9.2 times more Calcium, 21.8 times more Copper, 5.1 times more Iron, 7.7 times more Magnesium, 4.9 times more Manganese, 5.3 times more Phosphorus, 3.2 times more Potassium, 6.4 times more Selenium and 8.5 times more Zinc than Frozen Extruded Par Fried French Fried Potatoes.
- 14 ounces of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Extruded Par Fried Potatoes have 14.1 times more Fat, 29.5 times more Saturated Fat and 4.7 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Energy, 2 times more Carbohydrate, 5.2 times more Fiber and 8 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6