Comparing Nutrients in 300 calories Frozen Extruded Par Fried PotatoesVS Red Kidney Beans
Weight per 300 calories
Frozen Extruded Par Fried Potatoes
115g
Red Kidney Beans
89g
Raw Red Kidney Beans have 1.3 times more energy per unit of mass than Frozen Extruded Par Fried French Fried Potatoes, which is high in comparison to other foods. Frozen Extruded Par Fried Potatoes having high energy density.
Discover which food has more nutrients per 300 calories - Frozen Extruded Par Fried Potatoes or Red Kidney Beans?
Frozen Extruded Par Fried Potatoes VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Extruded Par Fried Potatoes or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Extruded Par Fried Potatoes vs Red Kidney Beans:
300 calories of Frozen Extruded Par Fried Potatoes have 1.4 times more Vitamin B3 and 1.8 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 6.3 times more Vitamin B1, 5.4 times more Vitamin B2, 1.7 times more Vitamin B6 and 13.8 times more Vitamin B9 than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Frozen Extruded Par Fried Potatoes have insufficient amounts of Vitamin B2
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Extruded Par Fried Potatoes vs Red Kidney Beans:
300 calories of Frozen Extruded Par Fried Potatoes have 52.9 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 7.1 times more Calcium, 16.9 times more Copper, 3.9 times more Iron, 5.9 times more Magnesium, 3.8 times more Manganese, 4.1 times more Phosphorus, 2.4 times more Potassium and 6.5 times more Zinc than Frozen Extruded Par Fried French Fried Potatoes.
300 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Extruded Par Fried Potatoes have 18.3 times more Fat, 38.2 times more Saturated Fat and 6.1 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.6 times more Carbohydrate, 4 times more Fiber and 6.1 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6