Nutrient Comparison: Cooked Frozen Potatoes VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Potatoes versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Potatoes vs Almond paste:
- 14 ounces of Cooked Frozen Potatoes have 1.2 times more Vitamin B1, 2.5 times more Vitamin B5, 5.6 times more Vitamin B6 and 94 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 16.6 times more Vitamin B2 and 9.1 times more Vitamin B9 than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Almond paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin B2
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Potatoes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Potatoes vs Almond paste:
- 14 ounces of Cooked Frozen Potatoes have 5.9 times more Water than Almond paste.
- While 14 oz of Almond paste contain 24.6 times more Calcium, 5.8 times more Copper, 1.9 times more Iron, 11.8 times more Magnesium, 4.6 times more Manganese, 9.9 times more Phosphorus, 21 times more Selenium and 5.9 times more Zinc than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Almond paste contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Frozen Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 7 times more Energy, 213.4 times more Fat, 77.3 times more Saturated Fat, 15.3 times more Omega 3, 132.8 times more Omega 6, 3.3 times more Carbohydrate, 3.4 times more Fiber and 4.5 times more Protein than Boiled and Drained Frozen Potatoes.
- 14 ounces of Cooked Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6