Nutrient Comparison: Pan Fried Frozen Hash Brown Potatoes VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Pan Fried Frozen Hash Brown Potatoes versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pan Fried Frozen Hash Brown Potatoes vs Acorns:
- 14 ounces of Pan Fried Frozen Hash Brown Potatoes have 1.3 times more Vitamin B3 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 3.6 times more Vitamin B2, 2.2 times more Vitamin B6 and 5.4 times more Vitamin B9 than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Acorns provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pan Fried Frozen Hash Brown Potatoes vs Acorns:
- 14 oz of Raw Acorns contain 2.4 times more Calcium, 5.4 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 7.3 times more Manganese and 1.3 times more Zinc than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Acorns contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 1.8 times more Energy, 2.1 times more Fat, 3.3 times more Saturated Fat, 2 times more Omega 6, 1.4 times more Carbohydrate and 2.3 times more Protein than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.