Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Refrigerated Hash Brown Potatoes versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refrigerated Hash Brown Potatoes vs Boiled California Red Kidney Beans:
- 14 ounces of Refrigerated Hash Brown Potatoes have 3.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.1 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 4.8 times more Vitamin B1 and 2.8 times more Vitamin B2 than Unprepared Refrigerated Hash Brown Potatoes.
- 14 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Refrigerated Hash Brown Potatoes vs Boiled California Red Kidney Beans:
- 14 ounces of Refrigerated Hash Brown Potatoes have 2.4 times more Selenium and 10.5 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 11 times more Calcium, 4.7 times more Copper, 6.2 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus and 2.3 times more Zinc than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Boiled California Red Kidney Beans contain similar levels of Potassium per 14 ounces.
- 14 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 1.5 times more Energy, 5.2 times more Fiber and 5.2 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.