Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Refrigerated Hash Brown Potatoes versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Refrigerated Hash Brown Potatoes vs Boiled California Red Kidney Beans:
- 7 ounces of Refrigerated Hash Brown Potatoes have 3.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.1 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 4.8 times more Vitamin B1 and 2.8 times more Vitamin B2 than Unprepared Refrigerated Hash Brown Potatoes.
- 7 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Refrigerated Hash Brown Potatoes vs Boiled California Red Kidney Beans:
- 7 ounces of Refrigerated Hash Brown Potatoes have 2.4 times more Selenium and 10.5 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 11 times more Calcium, 4.7 times more Copper, 6.2 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus and 2.3 times more Zinc than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Boiled California Red Kidney Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 1.5 times more Energy, 5.2 times more Fiber and 5.2 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.