Nutrient Comparison: Microwaved Potatoes with Salt VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes with Salt versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes with Salt vs Sunflower Seed Flour:
- 14 ounces of Microwaved Potatoes with Salt have 11.6 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 26.6 times more Vitamin B1, 8.3 times more Vitamin B2, 4.3 times more Vitamin B3, 14.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 18.5 times more Vitamin B9 than Whole Microwaved Potatoes with Salt.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Whole Microwaved Potatoes with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potatoes with Salt vs Sunflower Seed Flour:
- 14 ounces of Microwaved Potatoes with Salt have 6.7 times more Potassium and 81.3 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 10.4 times more Calcium, 5.1 times more Copper, 5.3 times more Iron, 12.8 times more Magnesium, 6.8 times more Manganese, 6.6 times more Phosphorus, 145.5 times more Selenium and 13.8 times more Zinc than Whole Microwaved Potatoes with Salt.
- 14 ounces of Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 3.1 times more Energy, 27.1 times more Omega 6, 1.5 times more Carbohydrate, 2.3 times more Fiber and 19.7 times more Protein than Whole Microwaved Potatoes with Salt.
- 14 ounces of Microwaved Potatoes with Salt provide inadequate amounts of Omega 6
- Both Whole Microwaved Potatoes with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.