Nutrient Comparison: Microwaved Potatoes VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes vs Red Kidney Beans:
- 14 ounces of Microwaved Potatoes have 3.4 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.1 times more Vitamin B1, 6.7 times more Vitamin B2, 1.7 times more Vitamin B5 and 32.8 times more Vitamin B9 than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Whole Microwaved Potatoes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potatoes vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 7.5 times more Calcium, 2.1 times more Copper, 5.4 times more Iron, 5.1 times more Magnesium, 3.8 times more Manganese, 3.9 times more Phosphorus, 3 times more Potassium, 8 times more Selenium and 7.8 times more Zinc than Whole Microwaved Potatoes.
- 14 ounces of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 3.2 times more Energy, 35.8 times more Omega 3, 2.5 times more Carbohydrate, 6.6 times more Fiber and 9.2 times more Protein than Whole Microwaved Potatoes.
- 14 ounces of Microwaved Potatoes provide inadequate amounts of Omega 3
- Both Whole Microwaved Potatoes as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.