Nutrient Comparison: Red Kidney Beans VS Sprouted Radish Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Sprouted Radish Seeds:
- 14 ounces of Red Kidney Beans have 6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Sprouted Radish Seeds.
- While 14 oz of Raw Sprouted Radish Seeds contain more Vitamin A, 1.4 times more Vitamin B3 and 6.4 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sprouted Radish Seeds provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Sprouted Radish Seeds:
- 14 ounces of Red Kidney Beans have 1.6 times more Calcium, 5.8 times more Copper, 7.8 times more Iron, 3.1 times more Magnesium, 4.3 times more Manganese, 3.6 times more Phosphorus, 15.8 times more Potassium, 5.3 times more Selenium and 5 times more Zinc than Sprouted Radish Seeds.
- While 14 oz of Raw Sprouted Radish Seeds contain 7.7 times more Water than Raw Red Kidney Beans.
- 14 ounces of Sprouted Radish Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 7.8 times more Energy, 17 times more Carbohydrate and 5.9 times more Protein than Sprouted Radish Seeds.
- While 14 oz of Raw Sprouted Radish Seeds contain 2.4 times more Fat, 5 times more Saturated Fat, 2 times more Omega 3 and 1.8 times more Omega 6 than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Sprouted Radish Seeds provide inadequate amounts of Energy